meet anna jones, rd
A different kind of nutrition care
I am a non-diet, weight-inclusive, trauma-informed Registered Dietitian and Certified Intuitive Eating Counselor who helps clients honor, respect, and care for their bodies.
finding peace with food
Building a peaceful relationship with food through intuitive eating.
reconnect with body
Finding a way to reconnect with your body after years of diet culture.
navigating menopause
Giving you guidance and clarity on how nutrition can help menopause symptoms.
PCOS Nutrition support
Helping you navigate PCOS symptoms without focusing on weight loss.
If you’ve ever felt dismissed in a doctor’s office, judged by a dietitian, or pressured to shrink your body in the name of “health,” you’re not alone.
I’ve been there too—as a professional, a mom, and a human just trying to live in a body in this culture.
I’m Anna Jones, a Registered Dietitian Nutritionist and nutrition therapist with over two decades of experience helping people build healthier, more peaceful relationships with food—and with themselves.
I whole-heartedly believe it is possible to cultivate an easeful, stress free relationship with food and your body. Let me support you in honoring your body’s natural wisdom and finding joy in nourishing yourself. Whether you are navigating emotional or binge eating, perimenopause and beyond, or PCOS it would be my honor to be your guide.
This work isn’t about willpower.
It’s about permission.


I believe that all people of all shapes, sizes, ages, and walks of life are deserving of respect, dignity, and care. The work I do is grounded in the individual and unique needs and preferences of each of the clients I see.
The work I do and services I provide are not for crash dieters or someone looking for quick fixes no matter the cost to their health.
There are many quick fix “solutions” out there promoting the promise of weight loss, but they are unsustainable for most. If you are looking for a quick fix or restrictive way of eating that will surely result in a rebound, I am probably not the provider for you. If, however, you are interested in learning about a different path to creating long-lasting health and well-being we are definitely a good fit.
Working as a team with my clients I help them make changes in their eating, sleep, stress, movement, and their mindset, not in a restrictive, weight loss at all cost way, but instead by helping them find better balance and typically adding in versus taking away.
I am devoted to inspiring and empowering people to make decisions around food, movement, and other aspects of their physical and mental health that meet their needs.
I provide a safe, nonjudgemental, caring and respectful space to guide clients in navigating food and being in their bodies using the framework and principles of mindful and intuitive eating.

Areas of Expertise
- Mindful and Intuitive Eating
- Emotional and Binge eating
- Family nutrition
- Habit and behavior change
- Body Appreciation
- Medical Nutrition Therapy for high cholesterol, high blood pressure, pre-diabetes, insulin resistance
Education
I received my Bachelor and Master Degree of Science in Health and Nutrition from the University of North Florida in Jacksonville, Florida. I completed a dietetic internship as part of that Master’s degree program. I sat for the RD exam and became a Registered Dietitian (RD) in 2000. I have worked in many different areas of nutrition throughout my career including cardiac rehab, weight management, diabetes education, long term care, and employee health and wellness. I am now in private practice and offer one-on-one and group counseling services either in-person or virtually. I also enjoy presenting to groups on various subjects of interest.
Experience
As a licensed and registered professional, I perform continuing education to maintain my certification and licensure. I am a life-long student and constantly reading and researching the latest trends, theories and research. Nutrition is a science that is constantly evolving and changing and I feel it is my duty and responsibility to be knowledgable on current trends while providing evidence-based, real information to clients. As part of this continued learning, I became a Certified Intuitive Eating Counselor.
Nutrition Counseling & Resources

Nutrition Counseling

Favorite Resources

Recipes and Articles
What my clients are saying
My philosophy
Eating doesn’t have to be stressful
There is so much noise these days about food and health.
We are constantly bombarded by people telling us about which foods to eat and how best to care for our bodies. With all the chatter, simply nourishing ourselves can feel overwhelming.
I know that when we quiet the noise and come back to our bodies and our needs, eating and caring for ourselves becomes easier and more doable.
A Non-Diet Approach
This means I will not put you on a diet. Why? Diets don’t work. In fact, 95% of dieters that pursue weight loss end up gaining the weight back…most within 2-5 years!
Diets subtract from our lives and create difficulty and unsustainable rigid rules that ultimately lead to guilt and shame. The non-diet approach helps you focus on eating in a balanced, healthful way that takes into account your preferences and unique lifestyle while also supporting health and well-being.
We can work together to help you learn new skills that help you discover:
- How to handle emotions, thoughts, or circumstances WITHOUT depending on food.
- How to find satisfaction and feel good about eating
- How to recognize hunger and fullness
- Self-care that will help you achieve your body's natural, healthy weight
- Tools to help you feel great in your own skin

Food can be fun, delicious, and satisfying
Taking an all-foods-fit and positive approach to nutrition means finding pleasure and satisfaction from wide variety of foods and adding in versus taking away. This means there are no “good/bad” or “healthy/unhealthy” foods. ALL foods can be a part of normalized, healthy eating! I work with clients to explore joy, pleasure, and true satisfaction with food. Putting you in the driver’s seat when it comes to choosing what to eat!
Health at Every Size
This model emphasizes that there’s no right or wrong body size or shape and rejects the idea that we all need to “fix” our bodies.
Everyone deserves to be treated equally, regardless of their body size. I firmly believe in weight and body inclusivity and respect all bodies.
As a client, I’ll guide you to better understand and embrace body acceptance and self-compassion. Together, we’ll work towards helping you honor, respect, and care for your current body.
Joyful Movement
When we move from a place of self-care instead of self-punishment or self-control, it can be so much more fun!
I help clients approach movement in a way that’s showing their bodies love and kindness versus punishment and misery.
Together we can find activities that you genuinely love and help you discover moving your body in a way that feels good and fulfilling, rather than viewing it as a chore.
reach out today