Licensed Dietitian in FL & TX
Coaching Clients Across the U.S.
Personalized nutrition counseling to help you nourish your body with confidence and joy
Helping women navigate PCOS, menopause, and their relationship with food—without shame, scales, or one-size-fits-all advice.
finding peace with food
Building a peaceful relationship with food through intuitive eating.
reconnect with body
Finding a way to reconnect with your body after years of diet culture.
navigating menopause
Giving you guidance and clarity on how nutrition can help menopause symptoms.
PCOS Nutrition support
Helping you navigate PCOS symptoms without focusing on weight loss.
you’re not alone in this
Nutrition care should feel like support, not scrutiny.
My goal is to help you feel seen, heard, and empowered to care for your body—without judgment, shame, or diet rules.

Wondering if the non-diet approach is right for you?
Take this quick quiz to learn how aligned the non diet approach might be with your current lifestyle — and what your next steps could be.
Nutrition Counseling & Resources

Nutrition Counseling

Favorite Resources

Recipes and Articles
What my clients are saying
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