How to Find Peace and Joy with Food This Holiday Season

The holidays are here! This time of year means different things for each of us. Some people look forward to and revel in them, others not so much. One point of concern for many is managing the abundance of food this time of year. The following few tips can help. 1. Avoid the “Last Supper”…

A New ‘Before and After’

Read one client’s story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.

Food for Thought for the New Year

2022 has arrived! Here, some things to help you approach this time of year a little differently and to help you set goals and intentions that are more meaningful and lasting.

September is PCOS Awareness Month

PCOS (Polycystic Ovary Syndrome) is a commonly misunderstood condition that impacts millions of women. PCOS Awareness Month is an opportunity to build understanding and awareness around what is a complex medical condition. Here, empower yourself by learning what PCOS is, what causes it, what the symptoms are, how it is diagnosed. Plus, some suggestions on lifestyle habits to help manage symptoms.

The 5 Best Benefits of Ditching Diets For Good

The alternative to dieting and struggling with food and your body is not giving up. There is another way. Intuitive eating helps you let go of the guilt and shame around food and your body and the benefits are transformational!

Are You Hungry?

“We live in a world that labels the body as an enemy to be controlled, instead of our very best friend that deserves care and respect…Hunger is one of the body’s most primal and fundamental needs and honoring it and responding to it is simply an act of basic self-care. .”

Intuitive Eating: The Path to Food and Body Peace

Intuitive eating, non-diet, Health at Every Size…you may have heard of these terms. Even though these concepts aren’t quite as foreign as they used to be, there is still a lot of learning to do when it comes to understanding and putting them into practice. In this blog I will focus on intuitive eating, what…