The holidays are here! This time of year means different things for each of us. Some people look forward to and revel in them, others not so much. One point of concern for many is managing the abundance of food this time of year. The following few tips can help. 1. Avoid the “Last Supper”…
Tag: Certified Intuitive Eating Counselor
Introducing My New Diet Rebel’s Book Club & Support Community
Come join my new Diet Rebel’s Book Club & Support Community if you are interested in having a more peaceful and positive relationship with food and your body.
Feeling Stuck in an Exercise Rut?
All about that stuck feeling that happens to all of us from time to time with movement and how to change your perspective and get beyond it.
A New ‘Before and After’
Read one client’s story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.
Food for Thought for the New Year
2022 has arrived! Here, some things to help you approach this time of year a little differently and to help you set goals and intentions that are more meaningful and lasting.
September is PCOS Awareness Month
PCOS (Polycystic Ovary Syndrome) is a commonly misunderstood condition that impacts millions of women. PCOS Awareness Month is an opportunity to build understanding and awareness around what is a complex medical condition. Here, empower yourself by learning what PCOS is, what causes it, what the symptoms are, how it is diagnosed. Plus, some suggestions on lifestyle habits to help manage symptoms.
The 5 Best Benefits of Ditching Diets For Good
The alternative to dieting and struggling with food and your body is not giving up. There is another way. Intuitive eating helps you let go of the guilt and shame around food and your body and the benefits are transformational!
Values: Your Personal Guide to Your Most Authentic Life
Getting clarification on our core values can give us insight into caring for ourselves in the best way possible and making decisions in the realm of food and movement.
**New** Intuitive Eating Essentials Small Group Starting in September
Are you ready to begin to make peace with food and free yourself from chronic dieting once and for all?
Are You Hungry?
“We live in a world that labels the body as an enemy to be controlled, instead of our very best friend that deserves care and respect…Hunger is one of the body’s most primal and fundamental needs and honoring it and responding to it is simply an act of basic self-care. .”
Intuitive Eating: The Path to Food and Body Peace
In this blog post, learn what Intuitive Eating actually is, how it is different, and all the many benefits, plus resources on learning more.