The holidays are here! Although it can be a joyful time in many ways and an opportunity to spend time with friends and family it also comes with its challenges, especially around food and our bodies.

Need some support getting through the holidays as you navigate them from a non-diet, intuitive eating perspective?

Come join me for a free 1 hour Zoom chat filled with tips to help you survive and thrive through this holiday season no matter where you are on your Intuitive Eating Journey.

We will talk about giving yourself permission and enjoying those holiday foods you look forward to without guilt or paying penance, how to handle the emotions of the holidays, setting boundaries, how to respond to diet and weight talk, and much, much more!

When: Thursday, December 2nd at 6:00 EST

Email me anna@annajonesrd.com to sign up and save your spot and I will send you the Zoom link.