by Anna Jones | Jan 27, 2020 | Uncategorized
I work with clients a lot on simply getting dinner on the table most nights of the week. That ever looming question, “What’s for dinner?”, can create unneeded stress if we don’t have a plan in place. So, that’s what we work on, getting a...
by Anna Jones | Jan 22, 2020 | Uncategorized
In my last blog I wrote about 4 Reasons Diets Don’t Work and How to Challenge Our Beliefs About Health. If you read it, it may have made perfect sense, but if you are like so many others you might be asking “if I don’t diet or focus on weight, then...
by Anna Jones | Jan 2, 2020 | Intuitive and Mindful Eating, Non-Diet, Weight-Inclusive, Health at Every Size!, Uncategorized
We are bombarded by advertising and media all throughout the year that push the idea of restriction and dieting as the means to being fit and healthy. As a result, we are virtually programmed to follow suit. The diet, health, and fitness industries are multibillion...