Willpower vs. Skillpower

{REPOST} Clients talk to me all the time about willpower and discipline, or their lack thereof. When we set our mind to changing a habit or getting healthier we have a tendency to think it all depends on our capabilities to be disciplined and have self-control. I mean we all know that to lose weight…

One Size Does Not Fit All

Recently I was watching the US Open tennis tournament. As a tennis player and big fan I am amazed by the athleticism and abilities of both male and female players. There are players of many different nationalities, races, and ages, ranging from the very young American up and comers, 15 year old Coco Gauff and…