Willpower vs. Skillpower´╗┐

{REPOST} Clients talk to me all the time about willpower and discipline, or their lack thereof. When we set our mind to changing a habit or getting healthier we have a tendency to think it all depends on our capabilities to be disciplined and have self-control. I mean we all know that to lose weight…

One Size Does Not Fit All

I have been watching the US Open tennis tournament currently going on right now in New York. As a tennis player and big fan I am amazed by the athleticism and abilities of both male and female players. There are players of many different nationalities, races, and ages, ranging from the very young American up…