In case you missed my contribution to the December/January Tallahassee Woman magazine, here is the article with some easy but really delicious meals to add to your home cooking repertoire! Cooking delicious food at home is one of the best ways to eat well and get healthy, and is one of the most important things…

Eating at home more often is one of the best things you can do if you are trying to eat better in the New Year.  Having a plan can make eating at home easy. I have a meal planning toolkit I provide for clients to help them organize their approach and make the whole process…

2018 is officially here!  With the New Year always comes big plans for many of us to lose those extra pounds and live well once and for all.  Here are some tips and ideas for a better, more sustainable approach to doing just that. Avoid All or Nothing Thinking We’ve been here before.  Year after…