by Anna Jones | Jul 24, 2017 | Uncategorized
Recently a client asked me how important exercise is to overall health. My answer, “It is critical.” He then asked what I meant by critical. I paused and answered, “like life or death critical.” Not to sound overly dramatic, but it is true....
by Anna Jones | Jul 14, 2017 | Uncategorized
There is a lot of misinformation, and people’s opinions, that float around about food and nutrition. The thing is though that nutrition should not be based on opinion. Nutrition is a science and is about scientific facts. I think it is easy to lose sight of...