Recently a client asked me how important exercise is to overall health. My answer, “It is critical.” He then asked what I meant by critical. I paused and answered, “like life or death critical.” Not to sound overly dramatic, but it is true. For those of you who don’t love to exercise or have…
Month: July 2017
Healthy Foods You Think are “Bad” That Actually Are Good For You
There is a lot of misinformation, and people’s opinions, that float around about food and nutrition. The thing is though that nutrition should not be based on opinion. Nutrition is a science and is about scientific facts. I think it is easy to lose sight of this, especially in this day and age of information…