From a Food Funk to “Happy & Healthy”

I received this feedback from a client this week and wanted to share her success.  She made amazing progress during our time together and was able to develop a new – and more positive – perspective and relationship with food.  This is what she had to say… “First of all I just want to say…

Sleep, Stress & Immunity

A while back I wrote a blog about food and how eating a well balanced diet can contribute to a healthy immune system and can help ward off illness.  In addition to what we eat, how we live also has an impact our body’s ability to stay well and decrease our risk for diseases like…