From Plain Old Cereal to Super Cereal!

Eating better doesn’t have to be about restriction, deprivation, or a massive overhaul of what you are currently eating.  In fact, we know for the most part that simply doesn’t work long term.  Small changes to what you are eating to boost the nutrient-density and make your food more satisfying is what it is all about….

Road Trip (or Flight Trip) Snacks

Spring Break is here and for many that means travel.  Whether it is by car or plane, for just the afternoon or the whole week, don’t get stuck without anything to nibble on.  When hunger takes over we tend to overeat and not make the healthiest choices.  Think about the last time your were starving. …

Walking on the Miccosukee Greenway this Saturday

Move Tallahassee will kick off March with an out and back trek on the beautiful Miccosukee Greenway this Saturday morning. The Top Five reasons you don’t want to miss this walk. 1) It’s good for you. Walking is a low impact exercise that provides numerous health benefits 2) Everyone is invited – We encourage walkers…