What Does a “Balanced Diet” Look Like?

I talk about balance with clients a lot. I’m sure you’ve heard mention that eating a “balanced diet” is a good thing, but do you know what eating balanced really looks like? When I talk about balanced eating I mean some good quality protein, some complex carbs, and some fat and fiber at meals and…

Be Kinder To Yourself

I have shared this with a few clients recently and thought it would be beneficial to repost. We self-sabotage with out negative self-talk and being too hard on ourselves. Becoming aware of our thoughts and what we say to and about ourselves can have a big impact on our actions.