We are right in the thick of cold and flu season. Recently both clients and friends of mine have been struggling with varying degrees of “the crud.” Many of us easily make the connection between the food we eat and calories and weight gain or loss and tend to focus our attention there. We often…
Month: February 2016
What Does a “Balanced Diet” Look Like?
I talk about balance with clients a lot. I’m sure you’ve heard mention that eating a “balanced diet” is a good thing, but do you know what eating balanced really looks like? When I talk about balanced eating I mean some good quality protein, some complex carbs, and some fat and fiber at meals and…
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Be Kinder To Yourself
I have shared this with a few clients recently and thought it would be beneficial to repost. We self-sabotage with out negative self-talk and being too hard on ourselves. Becoming aware of our thoughts and what we say to and about ourselves can have a big impact on our actions.
