5 Tips for Staying on Track Through the Holidays

Buckle up, the holidays are here! This time of year can present many challenges when it comes to eating well and staying physically active. With a little planning you can enjoy all that the holiday season has to offer and start the year off right. Make a weight goal for yourself for January 1st. The…

Water and Hydration, Myths Busted and Questions Answered

I am asked often about water and fluids. How much do we need? What are the best things to drink? So, I thought I would do some research and address some of the most frequently asked questions and clear up some of the unfounded myths and misinformation that are floating around about water and hydration. Are…