Cancer Prevention Is In Your Hands

October is Breast Cancer Awareness Month, encouraging us all to make a plan for early detection and to encourage others to also.  Doing things like staying consistent with self breast exams and getting mammograms regularly is key in the fight against breast cancer.  Lifestyle habits regarding eating and exercise are also important in regards to fighting…

Know Your Triggers

You know those peanut butter filled pretzels Publix carries? You know the ones placed strategically in the produce section. Those are one of my triggers. It’s really quite brilliant of Publix to put them in the produce section, grocery stores do this kind of sneaky marketing all the time. Right after I am feeling all…