Skinny or Healthy?

Not too long ago my Mom was taking my kids and my 8 year old nephew for the afternoon and my nephew reminded her that he wanted to go to McDonald’s for a snack.  I said, “McDonald’s, YUCK!”  My nephew proceeded to lift up his little shirt and say, “But Aunt Anna, I’m already skinny, so…

Is Diet Soda Causing You More Harm Than Good?

I am often asked what is the best choice when it comes to what to drink. More and more, people are realizing that diet sodas and artificially sweetened drinks aren’t the “free” beverage we once thought. For a long time we thought diet sodas were harmless because they have no calories and no sugar. Sort of a “nothing” beverage choice….