Shrimp, Black Bean, & Avocado Salad Wrap

Looking for a quick, simple, full of nutrition meal to try for dinner?  This is an easy, flavorful recipe that comes together in minutes.  It is high in protein and good fats, full of fiber and healthy carbs, and it is delicious!  The original recipe called for chicken, but I am always looking for ways to…

Good Nutrition Can Help Kids Succeed in the Classroom

Nutrition has a significant impact on our kids ability to focus and learn. What kids eat can either positively or negatively influence their academic performance and behavior. Existing data suggests that with better nutrition students are better able to learn, they have fewer absences, and their behavior improves, resulting in fewer disruptions in the classroom….

Listen To Your Body’s Cues For Hunger & Fullness

On my questionnaire that clients fill out before they come to see me I ask the question, “Do you know what hunger and fullness feel like?” I think pretty much every person has answered yes to that question. The interesting thing is that when we talk further about it many people really don’t know or…