The DASH Diet – #5 in the Best Eating Plan Series

“Your grandmother told you to drink your milk, eat your fruits and vegetables, and go outside and play.  It is still valuable nutrition advice.”  – from the book The DASH Diet Action Plan. What Is It? D.A.S.H. stands for Dietary Approaches to Stop Hypertension. Hypertension, or high blood pressure, is the leading cause of preventable…