by Anna Jones | May 18, 2015 | Uncategorized
What Is It? I have mentioned The Volumetrics diet and its concepts in previous blogs and I share it with clients often. It is a plan pioneered by nutrition scientist Barbara Rolls, Ph.D. Ultimately this long-term plan encourages sustainable, healthy eating that can...
by Anna Jones | May 4, 2015 | Uncategorized
For those of you who have missed a blog or two, this is #2 in a series of five of the best diets/eating plans for better overall health. In this series I will review some of my favorite eating plans that are well supported by scientific evidence to improve...