How to Eat a More Plant-Based Diet and Why? – #1in the Best Eating Plan Series

In recent months preliminary reports have been released outlining what will be recommended by the panel of nutrition experts behind the 2015 Dietary Guidelines.  A plant-based diet is one of their recommendations. When you hear the term plant-based diet, you may automatically think completely vegetarian and then think, not happening.  While being a vegetarian can be a perfectly nutritious,…

Want To Know Which Diet Is Best?

The word “diet” is one of my least favorite words. With it typically come thoughts of deprivation, restriction, and past failures. On the other hand I am aware of health conscious people’s constant search for the perfect diet. I realize that people like to have a plan and guidelines to follow that will bring them…

Chicken Sausage Broccoli Mac & Cheese with Bacon

   I bet you are saying “WHAT?!  I must have read something wrong.  No way the dietitian has a recipe like that on her site!”  Well,  you read it right and it is delicious.  It got two thumbs up from every member of my family, which is a rarity.  Like most pasta dishes it was even better as…