by Anna Jones | Apr 28, 2015 | Uncategorized
In recent months preliminary reports have been released outlining what will be recommended by the panel of nutrition experts behind the 2015 Dietary Guidelines. A plant-based diet is one of their recommendations. When you hear the term plant-based diet, you may...
by Anna Jones | Apr 14, 2015 | Uncategorized
The word “diet” is one of my least favorite words. With it typically come thoughts of deprivation, restriction, and past failures. On the other hand I am aware of health conscious people’s constant search for the perfect diet. I realize that people...
by Anna Jones | Apr 8, 2015 | Uncategorized
I bet you are saying “WHAT?! I must have read something wrong. No way the dietitian has a recipe like that on her site!” Well, you read it right and it is delicious. It got two thumbs up from every member of...