Super Simple Sloppy Joes…again

I have posted this recipe before but I made them last night and was reminded how good they are.  I used grass fed ground beef.    It was on sale at Publix so I bought one to use and one to pop in the freezer for later.  You probably would want to double the recipe to have leftovers. …

Be Kinder To Yourself

Take a few moments and think of 3-5 words to describe how you feel about your body.  Go ahead, I’ll wait. What came to mind?  Was it strong, able, fit, beautiful, muscular, healthy?  Or did your descriptive words have a more negative slant? In our society today we are bombarded by advertisements and messages that…

Boost Your Health With These Essential Nutrients

What we say to ourselves about food, eating, and exercise has a huge impact on our habits and choices.  Most of us tend to focus on the unhealthy things we need to cut out of our diet when we are seeking better health and weight loss.  What if you shifted your thinking to focusing more on…

Nuts About Nuts

When clients come to see me they, very often, expect to be given a long list of foods not to eat. One of my favorite things to do in working with clients is to be able to tell them that it is ok to eat some of their favorite foods they thought were banished for…

Aim For Progress Not Perfection

When we get really motivated to change eating or exercise habits often times our goal is perfection. We set lofty, hard to reach goals. Slashing all “bad” foods from our diets and promising ourselves to exercise 5-7 days of the week. This is especially common this time of year. We start the year off strong…