Red Wine vs. White Wine

I get asked about wine quite a bit. This is great information from Dr. Andrew Weil’s Nutrition Newsletter about red vs. white wine… It is reported that 71 percent of wine drinkers in United States choose red wine, and this majority is on the right track when it comes to the health benefits wine offers….

Avoid the Holiday Creep, Start Healthier Habits Today

Recently I was talking to a potential client who had expressed some interest in scheduling an appointment with me, but decided that she would wait until after the holidays to start changing her eating habits.  You may feel that way too.  This is such a busy time of year that it is hard to add…

Easy Appetizer Herb Dip for Your Next Holiday Gathering

We are officially full-swing into the holiday party season. There are plenty of tempting, calorie-laden foods all around us this time of year. Last week I was in search of a veggie dip to include with a crudité platter for a holiday party. I knew there would be more than enough heavy foods there so…