by Anna Jones | Nov 26, 2014 | Uncategorized
You are probably preparing to be completely stuffed tomorrow. But what if you could enjoy the foods you love on Thanksgiving and not feel miserable afterwards? It’s possible, it just takes a little smart plate planning. You may be familiar with USDA’s...
by Anna Jones | Nov 20, 2014 | Uncategorized
Looking for something new and different to try on your holiday table? This is a staple side dish on our Thanksgiving table and makes a nice salad side any time of the year. It is light, refreshing, and a crowd pleaser and a great way to get some of your daily fruit...
by Anna Jones | Nov 17, 2014 | Uncategorized
Have you noticed all the products in the grocery store with added protein? It really struck me the other day as I was picking up my whole wheat English muffins and saw Thomas’ “Double Protein” English Muffins. There are also high protein cereal...
by Anna Jones | Nov 12, 2014 | Uncategorized
I love soups and stews this time of year. This is one that I found that pleases the whole family. I love when that happens! It is so easy to put together and is ready in no time. I hope you enjoy it too. Tortellini Soup with Tomatoes and Spinach Ingredients:...