by Anna Jones | Oct 31, 2014 | Uncategorized
I made these and took them to my fourth grader’s class today for her Halloween party. Most of the kids gobbled them up. I can’t take credit for coming up with the idea, I found them on Pinterest, but they were fun to make. These are great examples of...
by Anna Jones | Oct 30, 2014 | Uncategorized
The quality of your calories matters. Filling your diet with nutrient-dense foods is key to weight management and better health. Nutrient-dense foods are foods that have a lot of nutrients and are relatively low in calories, with a few exceptions such as avocados and...
by Anna Jones | Oct 28, 2014 | Uncategorized
Halloween is right around the corner and candy is an inevitable part of the festivities. Here are some creative alternatives for this year’s trick-or-treats to make it more about the spooky fun and less about the sweet treats. I promise one less piece of candy...
by Anna Jones | Oct 13, 2014 | Uncategorized
Fall and Spring in Tallahassee are perfect times to get out and get active. One particularly special event coming up soon is the Run For Lawson 1 mile, 5K, or 10K on November 1st. This event is near and dear to my heart and I highly encourage you to get out and...
by Anna Jones | Oct 9, 2014 | Uncategorized
The weather right now could not be more perfect for getting outside and being active. This weekend is the Go Pink 5K and 1 Mile Fun Walk and the American Heart Association Heart Walk. The Go Pink Run is presented each year to benefit the Joanna Francis Living Well...