Happy Halloween

I made these and took them to my fourth grader’s class today for her Halloween party. Most of the kids gobbled them up. I can’t take credit for coming up with the idea, I found them on Pinterest, but they were fun to make. These are great examples of...

What Does 200 Calories Like?

The quality of your calories matters. Filling your diet with nutrient-dense foods is key to weight management and better health. Nutrient-dense foods are foods that have a lot of nutrients and are relatively low in calories, with a few exceptions such as avocados and...

Beautiful Weather For a Run/Walk

The weather right now could not be more perfect for getting outside and being active.  This weekend is the Go Pink 5K and 1 Mile Fun Walk and the American Heart Association Heart Walk. The Go Pink Run is presented each year to benefit the Joanna Francis Living Well...