You might have seen or heard recently about a study out of Tulane University supporting the benefits of low-carb diets over low-fat diets. The study found that after one year cutting down on carbs not only resulted in more dramatic weight loss, but also was more successful at reducing the risk of cardiovascular disease than…

Hopefully you have heard about Move Tallahassee and the walks that are being organized around the city and surrounding areas.  This weather is just perfect for getting out and going for a nice long walk. My 9 year old daughter and I participated in our first one this past Sunday and really enjoyed it. Apparently…