Pilates Mat Certification

I am so excited to be doing an 18 hour Pilates Mat certification this weekend at Pilates Pavilion (http://www.pilatespavilion.com). I love the benefits that I have seen personally since starting Pilates and yoga and want to be able to share this strength-building, lengthening & sculpting workout with clients, friends and family!

Boosting Protein at Breakfast Can Help To Curb Cravings

A study out of University of Missouri, done by Heather Leidy, an assistant professor in the Department of Nutrition and Exercise Physiology, recently found that when women consumed high-protein breakfasts, they maintained better glucose and insulin control than they did with lower-protein or no-protein meals. Why is this important?  Ultimately they found that eating more protein in the…

Mediterranean Bulgur with Feta

Looking for ways to include more whole grains and get out of your same old side dish rut? Try bulgur! Bulgur is wheat kernels that have been steamed, dried, and cracked, so you get all the goodness and hearty flavor of wheat berries in just 10 minutes. Ingredients: ¾ cup bulgur 1 Tbs. extra-virgin olive…