Make Half Your Grains Whole

We all know that fruits and vegetables provide tons of healthy nutrients for us and our growing kids. But, in an age of Atkins, Paleo, and everything gluten-free we might not realize all the benefits whole grains provide. Whole grains have disease-fighting phytochemicals and antioxidants, as well as B vitamins, vitamin E, magnesium, iron and…

Finding Your “Why”

Changing behaviors can no doubt be challenging. Many times when people decide to improve their health, lose weight, quit smoking, etc. they jump in without first trying to figure out the real, deeper reason for making the change. In order to stick with a plan to eat better and/or exercise more, or for improving any…