Jazzed Up Fruit Salad

Jazzed Up Fruit Salad

I made this refreshing fruit salad for a teacher appreciation gathering and it got rave reviews. I had someone say, “I don’t normally like fruit salad, but this is great!” It is a perfect side or dessert for all of your Spring and Summer...

Exercise for Optimal Health

  I’m often asked, “How much exercise should I be getting?” Many of the clients I see are completely inactive or doing very little when they first come to see me. To those clients I say some activity- really any activity- is better than none at...