Hunger Is The Best Seasoning, By Michelle May, M.D.

You were born knowing exactly how much to eat. Hunger is your body’s way of telling you that you need fuel. By reconnecting with your instinctive signals, you can manage your eating without restrictive dieting or obsessing over every bite of food you put in your mouth. Perhaps you’ve ignored hunger for so long that…

To Count Calories or Not To Count…That is The Question

There are differing opinions regarding whether or not we should count calories. I have heard well-meaning people say that as long as we are eating mostly whole, real foods there is no need for counting calories. I have to say I disagree.  You can very easily over consume calories eating whole, real, nutritious foods; ultimately resulting in weight gain. Having some…

Jazzed Up Fruit Salad

I made this refreshing fruit salad for a teacher appreciation gathering and it got rave reviews. I had someone say, “I don’t normally like fruit salad, but this is great!” It is a perfect side or dessert for all of your Spring and Summer get-togethers and a delicious way to get your antioxidant & nutrient…

Exercise for Optimal Health

  I’m often asked, “How much exercise should I be getting?” Many of the clients I see are completely inactive or doing very little when they first come to see me. To those clients I say some activity- really any activity- is better than none at all. How much activity you need really depends on…