by Anna Jones | Feb 19, 2014 | Uncategorized
A smart snack can be a bridge between meals that can not only provide healthy nutrients, but also keep you from getting too hungry and overeating later. Can you remember a time when you went too long between meals and just felt ravenous. How did that make you...
by Anna Jones | Feb 12, 2014 | Uncategorized
You are probably asking, “Hara hachi what?” The phrase Hara Hachi Bu is an Okinawan term which is a reminder to stop eating when your stomach is 80% full. Okinawans have one of the highest populations in the world of centenarians, people living to and...