Snacking Smart

A smart snack can be a bridge between meals that can not only provide healthy nutrients, but also keep you from getting too hungry and overeating later. Can you remember a time when you went too long between meals and just felt ravenous.  How did that make you...

Practice Hara Hachi Bu

You are probably asking, “Hara hachi what?” The phrase Hara Hachi Bu is an Okinawan term which is a reminder to stop eating when your stomach is 80% full. Okinawans have one of the highest populations in the world of centenarians, people living to and...