by Anna Jones | Nov 23, 2013 | Uncategorized
For my first grader’s Thanksgiving Feast this week I was assigned a salad. Of course the dietitian gets assigned the salad, right?! Well, I could have just done your basic lettuce & tomato salad, but instead had an idea for a harvest type salad with...
by Anna Jones | Nov 18, 2013 | Uncategorized
The average person gains about 2 pounds over the holiday season. Not so bad right? Unfortunately most people don’t ever lose those 2 pounds and over a few years those pounds here and there really add up. Here are the highpoints of the BodyTrac...
by Anna Jones | Nov 18, 2013 | Uncategorized
I had fun again this month talking with BodyTrac members about strategies to keep holidays healthy. I brought along a couple of my favorite dishes to share and they were a big hit! Here are the recipes: Cranberry Waldorf Salad & Squash-Rice...
by Anna Jones | Nov 8, 2013 | Uncategorized
Yum, it is officially soup, stew, chili, and chowder time of year and I love it! This time of year Sundays become “Soup Sundays” around our house. One of the most common issues I hear from people is how a lack of meal planning and thinking...