New Delicious Chilly Weather Recipe

There is a little hint of Fall in the air and around my house that means more soups, chilis, and stews on the stove. I tried this recipe from the October 2013 issue of Cooking Light last night and had to share. The meat turns out super tender after cooking in the oven for over 2 hours and…

Are you carbphobic?

One of the most common things I see with clients who are trying to lose weight is a fear and avoidance of carbohydrates in their diet, or something I have dubbed “carbphobia”.  I think the popularity of the Atkins and South Beach diets a few years back have stuck in people’s minds.  The updated versions of…