Healthy Habits Presentation at BodyTrac Health & Fitness

I had a great time presenting to and talking with members at BodyTrac Health & Fitness (http://www.bodytrac.com/) this past Saturday!  Want to know how to change your habits for better health?  Click on this link to check out my presentation…10 Healthy Habits For Wellness, Weight Management, and Longevity PDF

New Delicious Chilly Weather Recipe

There is a little hint of Fall in the air and around my house that means more soups, chilis, and stews on the stove. I tried this recipe from the October 2013 issue of Cooking Light last night and had to share. The meat turns out super tender after cooking in the oven for over 2 hours and…

Are you carbphobic?

One of the most common things I see with clients who are trying to lose weight is a fear and avoidance of carbohydrates in their diet, or something I have dubbed “carbphobia”.  I think the popularity of the Atkins and South Beach diets a few years back have stuck in people’s minds.  The updated versions of…