by Anna Jones | Oct 14, 2013 | Uncategorized
I had a great time presenting to and talking with members at BodyTrac Health & Fitness (http://www.bodytrac.com/) this past Saturday! Want to know how to change your habits for better health? Click on this link to check out my presentation…10 Healthy...
by Anna Jones | Oct 10, 2013 | Uncategorized
There is a little hint of Fall in the air and around my house that means more soups, chilis, and stews on the stove. I tried this recipe from the October 2013 issue of Cooking Light last night and had to share. The meat turns out super tender after cooking in the...
by Anna Jones | Oct 7, 2013 | Uncategorized
One of the most common things I see with clients who are trying to lose weight is a fear and avoidance of carbohydrates in their diet, or something I have dubbed “carbphobia”. I think the popularity of the Atkins and South Beach diets a few years back...