It’s officially football season! A common concern I hear from clients is how to enjoy tailgating and all the fun without completely ruining all of their efforts to eat healthier during the week. It is possible, but takes some pre-planning for sure. Here are some tips to try… Come prepared. Keeping things light at these…
Month: September 2013
September is National Better Breakfast Month
We’ve all heard it many times before, breakfast is the most important meal of the day. The mental and physical benefits of eating breakfast are pretty amazing. Here are just a few: * It stokes your body’s calorie burning furnace. Overnight your body’s metabolism slows down and without breakfast it stays at that slower rate….
