There’s Not Much Room For Empty Calories

This is a great article on sugar and the recommended intake from NutritionAction.com I had to share… When the American Heart Association issued its scientific statement on “Dietary Sugars Intake and Cardiovascular Health,” it based its advice on what scientists call “discretionary calories” —that is, how much room you have for empty calories once you’ve…

The Blue Zones

Americans spend close to $110 billion dollars a year on gyms, supplements, and diets in the hope that they will help us feel better and maybe even look younger.  For ages people have been searching for the “fountain of youth”, the secrets to looking and feeling younger and living longer. Earlier this month I attended…