Make Your Own Salad Dressing, It Doesn’t Get Any Easier

Would you pour a bottle of corn syrup over your freshly made salad or sprinkle your organic greens with sugar?  Sounds pretty gross?  Essentially that is what you are doing if you are using a salad dressing that has these two ingredients listed as one of the main ingredients.  A perfectly healthy, delicious salad can…

Summer is Salad Season…Some Delicious Recipes to Try

I love a good salad.  A big leafy green one is good, but I really love a salad made with interesting ingredients that keeps me wanting more with each bite.  I visited Columbus, Ohio this past week and had what was possibly the best salad I have ever eaten at a restaurant called Third &…

What Does 200 Calories Look Like?

A while back I wrote a blog about eating more to weigh less:  http://annajonesrd.com/2013/04/20/eat-more-to-weigh-less/ ‎  I touched on the importance of trading out calorie dense foods for nutrient dense foods such as fruits, vegetables, and whole grains. Today I came across a YouTube video that clearly shows the different ways we can consume 200 calories. We have…