mmmm…Salmon Patties

This is what we had for dinner tonight!  It was so tasty I had to share.  Believe it or not my 7 year old begged me to make these salmon patties and even the 5 year old gobbled them up.  That doesn’t happen often in our house and it warms my heart when it does.  It…

What’s For Dinner?

That ever-present question looms week in and week out…”What’s for dinner?”  It can be a frustrating venture trying to feed your family healthy, homemade foods and pleasing everyone’s palettes, both big and small.  I have found that meal planning is especially challenging in the beginning of the week.  After coming off the weekend it can be…

Benefits of Being Physically Active

We all know that breaking a sweat on a regular basis is good for us, right?  Check out these recent stats published in Health magazine showing just how beneficial 10 to 20 minutes of daily physical activity can be… 5% increase in “good” HDL cholesterol (American Heart Association) 10% lower chance of dying of any kind of cancer (a recent…

Weight Loss Contests

Every year as the New Year rolls around so inevitably does the initiation of the ever popular weight loss contest.  You know these.  Where people pitch in a dollar amount and whoever loses the most weight – no matter how unhealthy the method – gets the pot. These drive me nuts!  They just perpetuate the…

March Tallahassee Your Health Magazine

Check out page 22 of  the March 2013 issue of Tallahassee Your Health magazine where I was interviewed about fueling up for exercise…http://issuu.com/tallahasseedemocrat/docs/2013_march_yh_pages?mode=a_p