Welcome!

Hi.  Thanks for stopping by! As a holistic Registered Dietitian, I help clients incorporate better nutrition, exercise, and other lifestyle habits through gradual, small changes that last. Tired of dieting? Jump off the dieting rollercoaster and into a holistic approach toward health. Receive individual counseling from a trained nutrition professional. Learn how to make small,…

Are You Ready?

Often times people jump into a weight loss plan or diet without giving a whole lot of thought to whether they are truly ready to make the changes necessary to get healthier.  Losing weight and keeping it off involves changing eating and exercise habits gradually over time, building on each change as you go, to…

The Food Police

Often, people think of dietitians or nutritionists as the “food police”.  Words like rigid or strict come to mind.  That isn’t me.  The idea of perfection in regards to eating or other lifestyle habits, all or nothing type thinking,  is just not attainable and certainly not sustainable long term. No one’s diet is perfect, and…