by Anna Jones | Feb 22, 2015 | Uncategorized
In addition to nutrition and what we eat, exercise is equally important. Being sedentary and leading inactive lives is a top five risk factor for heart disease. According to the journal Circulation, as many as 250,000 deaths per year can be attributed simply to a lack...
by Anna Jones | Feb 20, 2015 | Uncategorized
Brussels sprouts may or may not be one of your favorite veggies. I didn’t grow up eating them. Honestly I didn’t like them at all until I learned how to cook them. Now they are one of my favorites. Many people boil them to death which makes them bitter and...
by Anna Jones | Feb 17, 2015 | Uncategorized
I was given the opportunity to come speak to patients at Fenn Chiropractic about nutrition last night. I promised everyone there that I would post my presentation so that they could refer back to all the info and practical tips when they needed it. Here you...
by Anna Jones | Feb 15, 2015 | Uncategorized
I think it is common to start off the year excited and motivated about back to school and packing healthy, creative lunches, but I noticed that our family has gotten in a lunch box slump lately. The best way to approach packing a lunch, and really to eating in...
by Anna Jones | Feb 3, 2015 | Uncategorized
Coconut oil is the new “it” thing to consume for a myriad of touted health benefits from prevention of Alzheimer’s to weight loss. One site claimed the following as health benefits of coconut oil: “better hair, improved skin, stress...