Make Half Your Grains Whole

We all know that fruits and vegetables provide tons of healthy nutrients for us and our growing kids. But, in an age of Atkins, Paleo, and everything gluten-free we might not realize all the benefits whole grains provide. Whole grains have disease-fighting...

Finding Your “Why”

Changing behaviors can no doubt be challenging. Many times when people decide to improve their health they jump in without first trying to figure out the real, deeper reason for making change in their lifestyle. In order to stick with a plan, whether it is improved...