by Anna Jones | Jun 18, 2013 | Uncategorized
Warmer weather has arrived! To celebrate, my girls and I have been enjoying smoothies. Smoothies are a great way to pack in more fruits – and even veggies – to yours and the kids’ or grandkids’ diet. They are a great on-the-go...
by Anna Jones | Jun 10, 2013 | Uncategorized
In my last blog, I talked about the importance of eating a variety of whole foods to reap the benefits of all the different nutrients, vitamins, minerals, antioxidants, and phytochemicals – all good stuff that helps keep us healthy and protect us from chronic...
